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Category: The Chatter Box

Living By The Lies We Tell Ourselves

Sarah Hadley

You can get inspiring articles delivered directly to your inbox each week by subscribing to The 52 Week Year.___________________________________What sort of lies do you regularly tell yourself? Do you tell yourself you will fit into those jeans again someday? Or maybe

What is Your Intuitive Type?

Sarah Hadley

Do you know your intuitive type?There is an unknowable amount of information just hanging out there, waiting for us to come and get it. Intuition takes us beyond what we can comprehend through our traditional five senses and what we can

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Tis the season to be … depressed

Sarah Hadley

On being depressed and trying to play it cool. Winter is here. And with it comes the holidays, family gatherings, stock pots full of soup, and soul crushing depression. Everything around you seems to scream happiness and joy — the

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The Ethics of Intuition

Sarah Hadley

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Whose Life Are You Living?

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become character. Watch your character; it becomes your destiny. — Gandhi  Gandhi is right, it all begins with our thoughts. Everything we do, everything

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Your energetic bank account is overdrawn

Sarah Hadley

Every interaction you have, in your head and in the physical world, is an energetic transaction. What if we were to think of our energy in the same way we think of money? What if we were to budget some

Getting What You Want

My client called me the other day, so excited he couldn’t gather all the tumbling words that were trying to fall out of his mouth. He did it, he kept telling me, he did it. After laughing with him for

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Who says we can’t have it all?

City or country, chocolate or vanilla, fries or tots. This is how we tend to see things and live our lives, choose one OR the other — but not both. It begins at an early age, usually with inconsequential things

When feelings become squatters : A guide to eviction

Sarah Hadley

There are times when our life will feel completely out of control—leaving us walking around in a cloud of complex emotions, trying to make sense of what’s happening and figure out what to do about it. Trying to gain control

3 Steps to Confident Decision Making

Sarah Hadley

Not being able to make decisions is one of the more common reasons people seek me out for coaching. Being unable to make decisions leaves them feeling misunderstood, unfulfilled, and sooner or later (usually sooner) they feel resentful. Which makes

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