Blog Archives

When feelings become squatters : A guide to eviction

feelings

Watching the news has been a contact sport of the heart lately — leaving many of us walking around in a cloud of complex emotions. We are trying to make sense of what’s happening and figure out what to do

Posted in The Chatter Box

3 Steps to Confident Decision Making

Not being able to make decisions is one of the more common reasons people seek me out for coaching. Being unable to make decisions leaves them feeling misunderstood, unfulfilled, and sooner or later (usually sooner) they feel resentful. Which makes

Posted in The Chatter Box

Be Bold : Live By Your Own Rules

    bold /bold/ adjective 1.  (of a person, idea, or action) showing an ability to take risks; confident and courageous. 2. (of a color or design) having a strong or vivid appearance. As this program began to take shape

Posted in The Chatter Box

How to when you can’t even

Three things you can do to decrease stress in your life. I’ll try to break it to you easy — most of the stress in your life is invited by none other than you. We don’t randomly run into stress, like we

Posted in The Chatter Box

We Are Born to Be a Reminder

We are different — people like you and I. We are at odds with that which seems just like us. We shave our legs, vaccinate our kids, shop on Amazon, and eat food that comes out of a box. We

Posted in General, The Chatter Box

5 Things I’ve Learned While Building My Empire

Somewhere around the age of twelve or thirteen I began to tell people, “Keep this, it will be worth a lot someday” when I signed something. I don’t know what caused me to start saying that and I don’t know

Posted in General, The Chatter Box

Saying Goodbye to My Baby Makers

A little over a month ago I was told I needed a hysterectomy. I had an “angry uterus” and a “nasty ovary” (my doctor is not only incredibly skilled, he’s also light hearted and funny) that required removal. My doctor

Posted in The Chatter Box

My mindset is that this sucks

I’ve read books and joined groups on all things small business, entrepreneural, and building wealth — algorithms, hashtags, funnels, branding, mindsets, must-haves, and how-tos. By now, I’ve unfollowed most and given away the books. I’m not interested in running a

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Good Year for ME, Great Gift for YOU

2016 has been an amazing year here at Mindful Energy. As I have been going through my ‘year in review’, I am overwhelmed with the amount of forward motion that has happened. One of the biggest highlights for has been

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My Favorite Books of 2016

2016 has been quite a year for many of us. Now is a good time for reflection — reflecting on the good, bad, and ugly. Pondering what we need to move away from and what we need to move toward.

Posted in The Chatter Box

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